A wellness retreat is an excellent way to detoxify your mind and body to attain purity in your thoughts. Retreats also act as an energy charger where you can recharge yourself with spiritual energy, peace of mind, and a better physical health.
Why Should You Attend A Wellness Retreat?
Creates Inner Peace
Meditation and wellness retreats are the best approach to develop inner peace. Yoga and meditation have a deep level of penetration into our minds. Meditation is beneficial as it makes you resistant to stress and creates bliss in you, whereas yoga teaches you about focus, deep silence, and mindfulness through various techniques, including; asanas, breathing exercises, pranayamas, and much more.
Radiates Spiritual Energy
When you sit in a yoga asana, and deeply concentrate on your breathing, your mind and body create a balance in between, which results in the radiation of spiritual energy from your body that relaxes your organs and re-energizes them.
Boosts Up Health
Wellness retreats are great health boosters that help in increasing the vitality of your unhealthy and sick body. Many international sciences and medical institutes have proven that practicing yoga on a regular basis has successfully healed a number of diseases like, stress, anxiety, depression, diabetes, asthma, heart ailments and drug addictions. It has been scientifically proved that yoga boosts up the immunity system in its own natural way.
Relieves Stress In The Best Possible Way
Overthinking and unnecessary stress often leads us to anti-depressants and psychotropic drugs. What’s the point of taking medication when your situation can easily be taken care of with the assistance of yoga?
Yoga has a great power to create a focus of mind, and become mindful to enjoy each moment happily. Pranayama, Dhyan Yoga and Yoga Nidra are few popular examples that have proven to be quite effective against stress and anxiety.
Yoga To Increase Brain Power
In today’s world, our unhealthy lifetsyle and disturbed way of living has caused an unwanted commotion in our brain. Protecting its sanity and well-being should be our top-most priority. Yoga for mind is the best form of exercise that improves brain function. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert.
Also read: 200 Hour Yoga Teacher Training Syllabus
Effective Yoga Asanas To Increase Brain Power
Padmasana (Lotus Pose)
Padmasana or the Lotus Pose symbolizes purity, enlightenment and detachment. Padmasana is a meditative pose that works when done early in the morning.
Benefits: Padmasana is known for relaxing the mind and calming the brain. It gives a good stretch to your ankles and knees, and helps you maintain a good posture. Padmasana also increases your awareness and makes you conscious of our surroundings.
Duration: Hold this pose for atleast 2-5 minutes.
Sirsasana or the Headstand is the king of all poses. Sirsasana needs a series of exercises over a period to do the asanas.
Benefits: Sirsasana instantly calms your body. It strengthens the lungs, improves digestion, and cures asthma. It makes the arms and legs stronger and tones the abdominal organs.
Duration: Hold this pose for 3 minutes.
Yoga is a simple and safe way to brace your mind and keep it running. So, save yourself from a waning memory and a dull mind and join a wellness retreat now!