Fight White Hair With These Yoga Asanas

A common problem you might face during your late 20s is unnatural hair whitening or premature graying. If you start to lose hair before your 30s it is mostly the changing lifestyle or genetic problems which are the culprit. White hair is a problem that affects you despite age and gender.

However, that does not means you cannot get rid of this problem. You should practice some yoga for white hair asanas to get rid of this issue. If you want to take care of this problem be sure to read down below.

With that said, let us find out what causes this issue in the first place.

3 Causes Of White Hair

Premature white hair is a major problem affecting everyone despite age and gender. Given below are three reasons for premature hair whitening.

  1. Smoking

If you think that smoking affects only your lungs and heart, think again. As per numerous studies conducted by dermatologists around the world cigarette smoking is 2.5 times more likely to lead to gray hair in comparison to those who do not smoke.

Regular smoking constricts your blood vessels and reduces blood flow to your hair follicles thereby causing premature white hair.

  1. Autoimmune Disease

One of the reasons for white hair is if you suffer from any autoimmune disease. This disease makes your body’s immune system attack its cells and these cells also include hair cells. Moreover, if you suffer from alopecia or vitiligo your body’s immune system would start killing the hair cells. You should include some yoga for white hair to get rid of this issue.

  1. Genetic Factors

Another reason behind you having white hair is genetics. In short, if your grandparents or parents had this issue there is a chance you could have the same problem.

However, this does not mean you cannot get rid of white hair without using expensive hair care products or cosmetic treatments. Daily practice of yoga helps you get rid of this issue without any pharmaceuticals. Read further to know more.

Also read: Why Practice Yoga For Nausea?

How Yoga Helps Prevent White Hair?

Yoga is much more than just stretching, twisting, and turning your limbs to let go of the physical stress. When combined with a proper and clean diet, yoga offers you the best regimen to take care of white hair. All you need to do is practice specific yoga asanas with complete dedication to reap the full benefits of this ancient art.

Given below are some of the benefits of practicing yoga to prevent hair fall.

Improves blood circulation of blood to your scalp and keeps hair follicles healthy.

Detoxifies your body and supports Melatonin production to improve your metabolism and immunity.

Keeps you away from anxiety and depression for improving the functioning of melanocytes in hair follicles.

Improves overall health and texture of your hair by making them thicker, smoother, and softer.

With that said, let us now check out the yoga for white hair asanas that help you prevent this issue.

Also read: RYT 500-Hour Yoga Teacher Training – In Brief

Yoga Asanas To Handle White Hair

Given below are two yoga poses to help you deal with the issue of unnatural hair whitening.

  1. Sasangasana (Rabbit Pose)

The Rabbit Pose helps improve the circulation of blood throughout your entire body especially the scalp. It keeps your scalp healthy that makes it possible for you to have long and lustrous hair with a natural shine. This yoga asana also offers your neck and spine a gentle stretch to release all built-up tension and stress.

Steps To Practice Rabbit Pose

Sit straight on the yoga mat in Vajrasana.

Raise your buttocks off the mat and straighten your upper thighs.

Bend forward till the crown of your head touches the mat.

Gently stretch your hands backward and keep them on your toes or the yoga mat.

Hold this position and exhale slowly with five deep breaths.

Slowly unroll yourself back to Vajrasana while inhaling.

Also read: 200 hour Yoga Teacher training Syllabus

  1. Matsyasana (Fish Pose)

If you are looking for an effective yoga for white hair asana, Matsyasana is the best one to do. This yoga asana maintains the natural black color of your hair. It plays an important role in resisting early hair fall and increasing the speed of new hair.

Steps To Practice Matsyasana

Lie down on the yoga mat with your face towards the ceiling.

Your hands should be by the side of your body. Make sure your palms are facing downwards.

Bring your hands slowly under your buttocks.

Inhale deeply and raise your chest and head off the mat at the same time. Your buttocks should be on the yoga mat.

Bring your head back and gaze at the wall behind you.

Rest your torso and the crown of your head on your elbows.

Maintain this pose for at least 30 seconds.

To come back to the starting position, straighten your head and come out of the asana.


Although white hair is a common issue affecting millions around the world. However, this does not mean you should accept it as your new reality. You can learn some yoga poses for white hair to take care of the issue from its roots.

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