Around the world, yoga is known for its stress-busting and strength-building benefits. However, very less is known about how it benefits your skin. Yoga is slow movement which helps your body detoxify and improve your respiratory system. This sacred art lubricates your joints, strengthens muscles, and balance hormones. In other words, practicing specific yoga for glowing skin asanas keeps your skin healthy and glowing.
But, how does yoga keeps your skin healthy and glowing? It is simple! Yoga causes vasodilation (the enlargement of blood vessels), which provides an increased blood flow to the skin and provides it more nutrients and oxygen. It is what makes your skin glow and healthy.
With that said, let us find out how exactly yoga gives you a flawless and glowing skin.
3 Reasons Why Yoga Is Beneficial For Your Skin
Yoga offers you one of the best advantages in comparison to other forms of workouts. It makes your skin glow. But, the question is how does it do that? Let us find out.
- Minimizes Inflammation
Numerous scientific and medical studies have shown how yoga is beneficial when it comes to reducing skin inflammation, internally and externally. It works by keeping in check skin inflammation symptoms which slows down your skin’s aging process.
Also read: CorePower Yoga Training
- Balances Hormones
If you want to know why to include yoga for glowing skin in your daily routine, here’s the answer. We all undergo stress in our professional and personal lives, which has a huge impact on our skin’s health.
In other words, making yoga asana a part of your daily routine has a positive impact on your mind. Anything that helps minimize stress will inevitably have a good impact on your skin and overall health.
- Improves Blood & Oxygen Flow
Yoga asanas tend to increase your heart rate, which improves blood circulation to your skin. It lets the blood deliver fresh oxygen and nutrients to your skin to keep it healthy. You should include yoga inversions in your daily routine as these brings out the skin’s natural glow.
However, for you to enjoy these wonderful benefits, it is important to practice the right yoga for glowing skin asanas.
Also read: Yoga Alliance Certification
Yoga Poses For Glowing Skin
A glowing skin adds more grace to your personality. With that said, given below are three yoga asana to help you get glowing skin.
- Tadasana (Mountain Pose)
With deep focus on rhythmic breathing, the Mountain Pose helps you get rid of stress and improve oxygen flow to the skin. This yoga for glowing skin asana improves the lymphatic drainage which minimizes puffiness and improves the complexion of your skin.
Steps To Mountain Pose
Stand straight on the yoga mat with both legs slightly apart.
Press the soles of your feet into the mat.
Engage your thighs by drawing them inward and upward.
Elongate your tailbone towards the floor and draw in your belly.
Keep your chin parallel to the mat. Bring your shoulders back and down.
Relax your eyes and throat.
Let your arms hang loosely besides your torso
You can raise your hands in a prayer position and in front of your chest.
Close your eyes.
Take 5 deep inhale and exhale.
- Parivrtta Sukhasana (Simple Seated Twist)
Your digestive system has a direct impact on your skin’s health. If any toxins are left inside the body, these get deposited in the Adipose fat tissue which causes discoloration and acne. The Simple Seated Twist yoga asana helps improve your digestion by ridding the body of toxins.
Steps To Practice Simple Seated Twist
Sit on the yoga mat in the cross-legged position.
Align your head, neck, and spine. Lengthen the tailbone towards the floor.
Keep your right hand flat on the mat behind you.
Keep your left hand outside of your right knee.
Exhale and gently twist to the right side. Look over your right shoulder.
With each inhale, lengthen your spine. On exhale, twist a little more.
Do this with 5 deep breaths and relax.
Also read: What are the benefits of Corepower Yoga?
- Bhujangasana (Cobra Pose)
The number one culprit of bad skin health is stress. When you are not stressed out, it shows on your face. The Cobra Pose is beneficial for your skin as it minimizes tension, fatigue, and energizes your entire body.
Steps To Do Cobra Pose
Lie on your belly on the yoga mat.
Stretch your legs out behind with both knees touching. The top of your feet should rest on the mat.
Spread your hands on the mat right beneath your shoulders. Hug your elbows into your sides.
Press your feet and thighs firmly into the mat.
Inhale and straighten your arms, Push your chest forward.
Roll your shoulders back and away from your ears to lengthen your neck.
Hold for 5 deep breaths.
Do you want to have glowing and healthy skin? Practice these yoga for glowing skin asanas to rid your body of impurities and let your skin glow.