Yogic Diet Plan: A Beginners’ Guide

Yogic Diet Plan

What you eat plays a major role in how well you perform physically and mentally. If you stuff your body with junk food, you will become lethargic and fat. However, if you eat healthy and wholesome food, your body becomes active, faster, and strong. Ever wondered how yoga practitioners are so fit and healthy. That is because they follow a yogic diet plan.

A yogic diet consists of all the micro and macronutrients that your body needs. Thus, it fulfills all the nutritional requirements of your body. Let’s roll further to understand what you should consume to improve your overall health.

What Yogic Diet Plan Should Look Like

Purely Vegetarian Diet

Yoga is a part of spirituality. That is why you must refrain from eating meat or eggs. Thus, include vegetarian food into your yogic diet plan. Vegetarian food is easy to digest. Moreover, it does not harm your body in any possible way.

Furthermore, vegetarian food has all the required nutrients present in it. Thus, you don’t have to add anything additional to your diet if you are eating just to maintain your body.

Fresh Fruits

Each season has a particular fruit that you get in abundance. Some seasons have more than a single fruit. Fruits are rich in micronutrients. Therefore, you should inculcate fresh fruits into your yogic diet plan. Make sure you eat them raw without adding anything extra.

Moreover, you can even create fruit smoothies if your schedule is very tight. Smoothies can be consumed on the go. Hence, it minimizes your time to fulfill your daily basic needs related to food. Fruits are rich in minerals that help in maintaining the water level of your body.

Time to Eat

When you eat can decide a lot about how much will you progress while practicing yoga. Thus, you should decide the timing of your meals a day before. If possible, you can create an eating timetable to schedule things much better.

Eating at a particular time also helps in making you healthy. It trains your brain and body to eat at a particular time of the day. Hence, it kills any hunger pangs in the middle of the day. Thus, you remain fit, healthy, and active throughout the day.

Macro Nutrients

Carbohydrates, Proteins, and Fats comes under macronutrients. It is very important to full fill each nutrient in your body. More than that, you should know from where are you consuming those nutrients. Hence, your yogic diet plan should include naturally available macronutrients and that too, purely vegetarian.

Thus, you can eat potatoes, rice, wheat, or sweet potatoes for daily carbs needs. For protein, you can eat pulses. For good fats, you can consume desi ghee. Even good fats are important for the proper functioning of your bones and brain.

Fasting Simultaneously

You must be thinking about how can you eat and fast at the same time. Well, that’s the beauty of a yogic diet plan. Yoga practitioners are slimmer that facilitates them to move around freely while practicing yoga. Similarly, you should also fast to remove excess fat stored on your frame.

For that, you have to inculcate 16-hour fasting every day into your routine. Don’t worry!. It is very easy to fast that long every day even after eating a lot. You have to schedule your eating such that you get a fasting window of about 16 hours.

For instance: You can have 3 meals between 08:00 am to 04:00 pm. From 04:00 pm onwards, you can only have water but not solid food. From 04:00 pm to 08:00 am, you will fast every day. Hence, it helps in the removal of extra fat from your frame.

Supplements (optional)

Do you find it hard to gain muscles with a yogic diet? If yes, you are free to add additional supplements to your diet. In case you are not able to fulfill your protein needs, you can add protein supplements. That includes whey protein (milk or all plant protein).

Whether you practice yoga for upper back pain or yoga for flexibility, protein is a necessity. Thus, make sure you have it daily.

Wrap Up

Diet can decide whether you will grow or you will lose all your strength and muscles. That is why you should follow the yogic diet plan to progress at the fastest pace without disrupting your natural digestive patterns. Thus, ensure you are always meeting your daily needs so that you can progress towards your goal.

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