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How Yoga For Diarrhea Heal Digestive Issues

Believe it or not, gut feeling is one of the strongest feelings in the world. It makes you aware of anything unusual in your life as well as in your body. So, to have a strong gut, you should have a perfectly working digestive system. For that matter, yoga for diarrhea could be the best option available. Poor digestion is one of the symptoms of IBS.

Before getting into how to practice yoga for diarrhea, let’s understand what could be the cause of Irritable Bowel Syndrome (IBS). A person suffering from IBS faces sudden cramps in the stomach, pain, untimely bowel movements, and much more. Thus, healing IBS automatically heals your complete digestive tract. Learn more.

What is IBS?

More than 45 million people in the US are affected by IBS. Further, it includes bloating, gas, constipation, or diarrhea. Furthermore, it leads to unpredictable digestive behavior that keeps you in jeopardy. Hence, it leads to stress and mental pressure.

Research shows the people suffering from IBS have no physical damage in their intestines, abdominal muscles, or colon. Rather, it is more about how their central nervous system corresponds with the digestive system.

With that being said, let’s explore different yoga poses to work on your abdominal muscles, particularly on your stomach ailments. Read on.

Simple Poses of Yoga For Diarrhea

Gate Pose

Kneel on your knees with your spine in a neutral position. From there, stretch your left leg out such that your right knee is on the ground. However, your left leg is straightened on the side. From there, place your left hand on your thigh while tilting a little to your left side.

Once you are comfortable, raise your right hand over your head and maintain this stance for long period. Once done, repeat on the other side while kneeling on your left knee. This pose engages your core and oblique muscles. Hence, it strengthens your core muscles and heals digestive issues.

Half Seated Spinal Twist

Choose a comfortable sitting place and sit comfortably with your legs extended in front of you. Slowly fold your left leg and let your left foot crouch under your right thigh. From there, raise your right foot and move it across the left folded leg.

Once that is done, move your upper half towards the right side. It stretches out your left lower back and hip muscles. Furthermore, then keep your right leg under and left leg over and turn towards the left side. It stretches your other side and stomach lining.

Also read : Why Should You prefer Yoga over gym?

Reclining Spinal Twist

For this pose, you might need some yoga blankets or yoga blocks. Then, lie on your back on a soft surface. Then, make a ‘T’ with your arms while keeping your spine flat on the ground. Slowly bring your left leg over to your right side. Keep your right leg straight and look towards your left side.

Make sure your left knee touches the floor on your right side. Hold that position for some time and return to a neutral lying position. Then, do the exact with your right leg while looking on the right side. This pose of yoga for diarrhea massages your intestinal lining for better digestion and gut health.

Supported Bridge Pose

You can practice different variations of this pose. Since you might be suffering from pain in various stomach regions, you can place a yoga blanket under your hips. Further, fold your legs to place your feet on the ground to support your lower back and stomach region.

Slowly raise your stomach without putting much stress on your core. In the other variation of this pose, you can simply place more than one yoga bolster under your lower back. This will raise your stomach in the air while stretching it out.

Also read: RYT 200

Happy Baby Pose

One of the easiest and effective poses of yoga for diarrhea is the happy baby pose. Lie on a yoga mat on your back while breathing in a normal way. Then, bring your legs up and let them touch your stomach. Further, hold your thighs by putting your arms under them.

This pose opens your colon, helps in the easy passing of gas, cures constipation, and massages your intestines.


To have a strong body and mind, you need a perfectly working stomach. However, a single stomach issue can completely disrupt your whole balance. Therefore, keep practicing the above-given yoga poses to have an iron gut and digestive tract. Hence, you live an easy life when you incorporate yoga into your routine.

Read more: RYT 500 – An Advanced Yoga teacher training in India

How to Start Practicing Yoga For Overweight Beginners

Getting started is always the toughest part of a journey. As an overweight beginner, you need to take extra care before starting a yoga practice. This is to ensure you do not fall victim to any injury. Furthermore, yoga practice for a bigger body can be very challenging. So, you need a proper plan to start your practice in the best possible way.

Here are some of the important key points you should keep in mind to start yoga for overweight beginners.

Tip to Make a Perfect Routine for Overweight Yoga Practitioners

Make a Routine

Bigger bodies need to take extra care while practicing yoga. You cannot just practice different yoga poses out of the blue. Rather, you should make a proper routine. Then only you will see visible results in the least possible time.

Furthermore, making a routine helps you focus on different parts of your body. Thus, it gives you a chance for a balanced yoga practice rather than aimlessly practicing yoga. Routine also ensures you get enough rest even if you are working on each muscle group twice a week.

Select Yoga Poses

Another crucial thing you need to do is to select different yoga poses for different muscle groups. Moreover, you can also choose a full-body workout in case you are a beginner in any form of exercise. However, even the selection of different yoga poses should be done with utmost sincerity.

Choose yoga poses that are simple to do. This helps in preparing your body for the upcoming yoga sessions. Moreover, practicing easy-to-do yoga poses saves you from any sudden jerks or twists in your body.

Avoid Forcing Yourself

Pushing is important to surpass your limits. However, that does not mean you start pushing your body from day one itself. As an overweight person, you need to understand where your body stands. Moreover, you should know what is the limit of your body.

That can only happen if you know your body inside out. Depending on that, you need to make changes in your workout routine to push it much further. Otherwise, you might fall ill or get injured. Furthermore, spending too much time practicing yoga is not good for beginners.

Learn the Basics

Having clarity of all the basics of yoga can help you out in a long run. Not just that, when you know how much stress or pressure your body can sustain, you can make a better yoga routine. Thus, basic knowledge of yoga elements is going to enhance your overall knowledge.

Along with yoga practice basics, you should also spend more quality time learning about your body and mind. Think about things that trigger you so that you can get rid of them for a better future. In case of normal yoga practice is too much for you, you can give chair yoga for beginners a try.

Hire a Mentor

Do you think you need someone to help you out? Well, in that case, you should hire a mentor. Go for a certified yoga teacher to learn about yoga. A certified yoga teacher has experience in tackling clients of varying degrees.

Thus, he or she can help you start your yoga practice in the most simplistic and easy way. Moreover, you can also ask the mentor to watch over your form so that you do not injure yourself.

Read More – 5 Best Yoga Stretches For Beginners To Fight Stress

Lose Weight

Another important thing you can do to make your yoga practice easier is to lose weight. Now, there are two ways in which you can lose weight. One is that you can lose weight in a general sense. That means you are going to shed fat and muscle.

However, in another way, you are going to lose fat alone. That is a little slower process. However, with fat loss only, your precious muscle mass is going to stay with you. Hence, your fat will decrease but not your muscle mass.

Structure Your Diet

Even though you can get leaner with regular yoga practice. However, you also have to focus on what you eat. You cannot just eat anything you want or just because you were feeling hungry. Rather, you need to make a proper eating manual so that you know what is getting inside your body.

Ensure that you eat a balanced diet. Focus more on proteins to ensure further weight loss.

Wrap Up

You should follow the above-mentioned points to start yoga for overweight beginners. When you do that, you’ll walk towards a successful transformation.

Yogic Diet Plan: A Beginners’ Guide

What you eat plays a major role in how well you perform physically and mentally. If you stuff your body with junk food, you will become lethargic and fat. However, if you eat healthy and wholesome food, your body becomes active, faster, and strong. Ever wondered how yoga practitioners are so fit and healthy. That is because they follow a yogic diet plan.

A yogic diet consists of all the micro and macronutrients that your body needs. Thus, it fulfills all the nutritional requirements of your body. Let’s roll further to understand what you should consume to improve your overall health.

What Yogic Diet Plan Should Look Like

Purely Vegetarian Diet

Yoga is a part of spirituality. That is why you must refrain from eating meat or eggs. Thus, include vegetarian food into your yogic diet plan. Vegetarian food is easy to digest. Moreover, it does not harm your body in any possible way.

Furthermore, vegetarian food has all the required nutrients present in it. Thus, you don’t have to add anything additional to your diet if you are eating just to maintain your body.

Fresh Fruits

Each season has a particular fruit that you get in abundance. Some seasons have more than a single fruit. Fruits are rich in micronutrients. Therefore, you should inculcate fresh fruits into your yogic diet plan. Make sure you eat them raw without adding anything extra.

Moreover, you can even create fruit smoothies if your schedule is very tight. Smoothies can be consumed on the go. Hence, it minimizes your time to fulfill your daily basic needs related to food. Fruits are rich in minerals that help in maintaining the water level of your body.

Time to Eat

When you eat can decide a lot about how much will you progress while practicing yoga. Thus, you should decide the timing of your meals a day before. If possible, you can create an eating timetable to schedule things much better.

Eating at a particular time also helps in making you healthy. It trains your brain and body to eat at a particular time of the day. Hence, it kills any hunger pangs in the middle of the day. Thus, you remain fit, healthy, and active throughout the day.

Macro Nutrients

Carbohydrates, Proteins, and Fats comes under macronutrients. It is very important to full fill each nutrient in your body. More than that, you should know from where are you consuming those nutrients. Hence, your yogic diet plan should include naturally available macronutrients and that too, purely vegetarian.

Thus, you can eat potatoes, rice, wheat, or sweet potatoes for daily carbs needs. For protein, you can eat pulses. For good fats, you can consume desi ghee. Even good fats are important for the proper functioning of your bones and brain.

Fasting Simultaneously

You must be thinking about how can you eat and fast at the same time. Well, that’s the beauty of a yogic diet plan. Yoga practitioners are slimmer that facilitates them to move around freely while practicing yoga. Similarly, you should also fast to remove excess fat stored on your frame.

For that, you have to inculcate 16-hour fasting every day into your routine. Don’t worry!. It is very easy to fast that long every day even after eating a lot. You have to schedule your eating such that you get a fasting window of about 16 hours.

For instance: You can have 3 meals between 08:00 am to 04:00 pm. From 04:00 pm onwards, you can only have water but not solid food. From 04:00 pm to 08:00 am, you will fast every day. Hence, it helps in the removal of extra fat from your frame.

Supplements (optional)

Do you find it hard to gain muscles with a yogic diet? If yes, you are free to add additional supplements to your diet. In case you are not able to fulfill your protein needs, you can add protein supplements. That includes whey protein (milk or all plant protein).

Whether you practice yoga for upper back pain or yoga for flexibility, protein is a necessity. Thus, make sure you have it daily.

Wrap Up

Diet can decide whether you will grow or you will lose all your strength and muscles. That is why you should follow the yogic diet plan to progress at the fastest pace without disrupting your natural digestive patterns. Thus, ensure you are always meeting your daily needs so that you can progress towards your goal.

Treat Bad Knee With These Yoga Poses

It doesn’t matter if you are 13 or 65 years old, knee pain can occur during any age. The most common reasons for knee pain are ruptured ligament or a torn cartilage. Apart from this, preexisting medical conditions like arthritis, infections, and gout among others only worsen the problem. One way to deal with this problem is going to the doctor and getting pharmaceuticals which is just a temporary solution.

On the other hand, including a little yoga for knee pain can help you get rid of this problem. Yoga is a holistic way of keeping yourself fit and healthy. This spiritual art helps you unite the mind, body, and spirit to take care of numerous issues stopping you from unlocking your true potential. In other words, yoga is there to help you get rid of a multitude of health problems.

With that said, let us dive a bit into what are the symptoms of knee pain.

Knee Pain – The Symptoms

Before you go ahead and take a painkiller, it is important to know the symptoms of the problem. Given below are the symptoms of knee pain.

Redness and warmth to touch

Weakness and Instability in knees

Inability to straighten the knee

Popping and crunching sounds

Swelling and stiffness

Fortunately, you have yoga for knee pain to get rid of this debilitating issue. There are specific yoga poses that provide you relief from this debilitating condition.

Given below are three yoga poses which can help you get rid of knee pain.

Yoga Poses To Treat Knee Pain

You have been misguided if someone convinced you to not do yoga and take medications for knee pain. Yoga is the best tool to help you deal with weak knees and knee pain. There are numerous yoga for knee pain asanas that work on knee stabilization and strengthening the muscles. Yoga is a great way to take care of tight muscles.

With that said, let us check out the three yoga poses which can help you get rid of knee pain.

Also read: Yoga Alliance Certified

  1. Mountain Pose

The best yoga asana to keep your knees healthy. The Mountain Pose also forces the body to engage the leg muscles isometrically.

Steps To Practice Mountain Pose

Stand straight on the yoga mat with both hands by the side of your body.

Start by bringing the big toes and your heels together.

Engage your lower abdominal and stretch your fingertips towards your toes.

Take full deep breaths while expanding your chest.

Make sure your feet and toes are spread wide and evenly on the yoga mat.

Bring your weight on the arch of your foot. Visualize lifting from your upper arch through the ankles and knees.

Engage your quadriceps muscles and lift from your kneecaps.

Draw the muscles of your legs upwards.

  1. Hero Pose

One of the best knee pain reliever in yoga is the Hero Pose. Practicing this yoga asana for just five minutes every day can help you take care of many knee-related issues. You can also use blankets or towels to give a good pull to your knees.

Steps To Hero Pose

Kneel down on the yoga mat.

Pull your calf muscles to your sides while sitting on your hips in-between your ankles.

Pull your knees up and buttocks backward.

Hold this position for five to eight deep breaths.


Read more: 500 hour Yoga Teacher Training Syllabus

  1. Triangle Pose

If you are looking for a yoga for knee pain asana that strengthens your quadriceps, abdominal, and inner thighs, do the Triangle Pose. This yoga pose also gives your hips, waist, and hamstrings a good stretch.

Steps To Practice Triangle Pose

Start by standing in the Mountain Pose.

Turn the right toe forward at 90 degrees and your left toe at 75 degrees.

Hinge towards the right and go over your leg. Keep your hand on the upper ankle, upper thigh, shin, or a yoga block.

Bring your body back in space with your hips.

Engage your legs and draw up your kneecaps and inner thighs.

Hold this position for eight deep breaths.

Repeat on the opposite side.

However, you can also follow a few simple tips to keep your knees safe during the yoga practice.

Read more: 300 hour Yoga Teacher Training Syllabus

Safety Tips For Knees

Given below are three important safety tips to help you keep both knees safe during yoga.

  1. Blankets

Yoga blankets and towels are a great way add some cushioning to your practice. These also make the yoga practice a bit comfortable. For example,you can roll up the blanket and tucked between the glutes and ankles in Child’s Pose.

  1. Yoga Blocks

Yoga blocks are a great option to help you practice challenging yoga asanas with ease. These help you explore numerous yoga for knee pain asanas without the risk of injury.

  1. Yoga Mat

Remember, the thicker the yoga mat, the more cushioning between you and the floor. In other words, when you are doing yoga poses that require kneeling a yoga mat comes handy.


Knee pain is a debilitating medical condition that makes it harder for you to move around. Practice these yoga for knee pain asanas to get rid of this issue.

Read more: 200 hour Yoga Teacher Training Syllabus

Get A Flawless Skin With These Yoga Poses

Around the world, yoga is known for its stress-busting and strength-building benefits. However, very less is known about how it benefits your skin. Yoga is slow movement which helps your body detoxify and improve your respiratory system. This sacred art lubricates your joints, strengthens muscles, and balance hormones. In other words, practicing specific yoga for glowing skin asanas keeps your skin healthy and glowing.

But, how does yoga keeps your skin healthy and glowing? It is simple! Yoga causes vasodilation (the enlargement of blood vessels), which provides an increased blood flow to the skin and provides it more nutrients and oxygen. It is what makes your skin glow and healthy.

With that said, let us find out how exactly yoga gives you a flawless and glowing skin.

3 Reasons Why Yoga Is Beneficial For Your Skin

Yoga offers you one of the best advantages in comparison to other forms of workouts. It makes your skin glow. But, the question is how does it do that? Let us find out.

  1. Minimizes Inflammation

Numerous scientific and medical studies have shown how yoga is beneficial when it comes to reducing skin inflammation, internally and externally. It works by keeping in check skin inflammation symptoms which slows down your skin’s aging process.

Also read: CorePower Yoga Training

  1. Balances Hormones

If you want to know why to include yoga for glowing skin in your daily routine, here’s the answer. We all undergo stress in our professional and personal lives, which has a huge impact on our skin’s health.

In other words, making yoga asana a part of your daily routine has a positive impact on your mind. Anything that helps minimize stress will inevitably have a good impact on your skin and overall health.

  1. Improves Blood & Oxygen Flow

Yoga asanas tend to increase your heart rate, which improves blood circulation to your skin. It lets the blood deliver fresh oxygen and nutrients to your skin to keep it healthy. You should include yoga inversions in your daily routine as these brings out the skin’s natural glow.

However, for you to enjoy these wonderful benefits, it is important to practice the right yoga for glowing skin asanas.

Also read: Yoga Alliance Certification

Yoga Poses For Glowing Skin

A glowing skin adds more grace to your personality. With that said, given below are three yoga asana to help you get glowing skin.

  1. Tadasana (Mountain Pose)

With deep focus on rhythmic breathing, the Mountain Pose helps you get rid of stress and improve oxygen flow to the skin. This yoga for glowing skin asana improves the lymphatic drainage which minimizes puffiness and improves the complexion of your skin.

Steps To Mountain Pose

Stand straight on the yoga mat with both legs slightly apart.

Press the soles of your feet into the mat.

Engage your thighs by drawing them inward and upward.

Elongate your tailbone towards the floor and draw in your belly.

Keep your chin parallel to the mat. Bring your shoulders back and down.

Relax your eyes and throat.

Let your arms hang loosely besides your torso

You can raise your hands in a prayer position and in front of your chest.

Close your eyes.

Take 5 deep inhale and exhale.

Also read: How can I get 200 hour Yoga teacher training?

  1. Parivrtta Sukhasana (Simple Seated Twist)

Your digestive system has a direct impact on your skin’s health. If any toxins are left inside the body, these get deposited in the Adipose fat tissue which causes discoloration and acne. The Simple Seated Twist yoga asana helps improve your digestion by ridding the body of toxins.

Steps To Practice Simple Seated Twist

Sit on the yoga mat in the cross-legged position.

Align your head, neck, and spine. Lengthen the tailbone towards the floor.

Keep your right hand flat on the mat behind you.

Keep your left hand outside of your right knee.

Exhale and gently twist to the right side. Look over your right shoulder.

With each inhale, lengthen your spine. On exhale, twist a little more.

Do this with 5 deep breaths and relax.

Also read: What are the benefits of Corepower Yoga?

  1. Bhujangasana (Cobra Pose)

The number one culprit of bad skin health is stress. When you are not stressed out, it shows on your face. The Cobra Pose is beneficial for your skin as it minimizes tension, fatigue, and energizes your entire body.

Steps To Do Cobra Pose

Lie on your belly on the yoga mat.

Stretch your legs out behind with both knees touching. The top of your feet should rest on the mat.

Spread your hands on the mat right beneath your shoulders. Hug your elbows into your sides.

Press your feet and thighs firmly into the mat.

Inhale and straighten your arms, Push your chest forward.

Roll your shoulders back and away from your ears to lengthen your neck.

Hold for 5 deep breaths.


Do you want to have glowing and healthy skin? Practice these yoga for glowing skin asanas to rid your body of impurities and let your skin glow.

Read more: Difference between 200 and 500 hour Yoga Teacher Training

Top Reasons to Practice Yoga For Gym Rats

A gym could be one of the best ways to become healthy and fit. However, that’s not the only way. For some, the gym could come in the way of their progress. Furthermore, it could work in the opposite direction from your goal. So, what is the solution then? Including yoga for gym addicts is the perfect answer.

You must be thinking why yoga? Well, the reasons are plenty. To know them, keep reading till the very end. This could completely change the way you look at fitness and health in general.

Top Benefits of Yoga For Gym Addicts

Proper Warm-Up

Do you know that warming up your body is very crucial if you want to enhance your overall performance? Moreover, warm-up ensures your body is ready to undertake the upcoming challenges. Hence, the practice of yoga for gym addicts plays a vital role.

Moreover, it ensures your body’s blood flow improves that enhances your overall functionality. Hence, practicing yoga improves your performance in the gym.

Also read: 500 Hour Yoga teacher Training

Improves Flexibility

The most common problem with gym addicts is that their muscles get tighter and stiff. Hence, they can’t do any task that requires flexibility, agility, or mobility. Further, stiff muscles could lead to bad posture, back pain, or rounded shoulders.

That is why it is very important to practice yoga for gym addicts. This improves the range of motion of your joints that helps you move faster. Moreover, better flexibility improves your blood flow. Hence, you become fitter and healthier.

Less Prone to Injury

Any physical exercise could lead to injury. Therefore, it is very important to include exercises that promote recovery. Yoga practice is one of the most crucial exercises that help your stay away from injury.

There are various small muscle tendons, fibers, or ligaments that tear while exercising. Hence, the practice of yoga for gym addicts can turn the tables. They can remain injury-free. Further, various multiple joint movements help in increasing the stability and balance of your body. Therefore, it would be wise to make yoga a part of your routine.

Also read: What does RYT 200 mean?

Faster Recovery Rate

The faster your body recovers from any injury, the earlier you will get back to your exercise routine. The practice of yoga for gym addicts increases the rate of recovery. Not just that, it heals your sore muscles that makes it easy for you to progress.

One important thing is to have adequate rest. Where passive rest might work late, active rest can help you recover faster. Thus, yoga practice is one of the best ways to do active resting after an intense workout session.

Boosts Metabolism

Gym addicts need to eat more and more calories to gain weight, look big, and acquire more muscle mass. However, proper digestion is equally important if you are eating more calories. That is where the practice of yoga for gym addicts comes in. Various yogic practices help you boost your metabolism rate.

Every fitness enthusiast knows that good metabolism helps in burning more fat. Therefore, the practice of yoga has to be there in your daily workout routine. Furthermore, it improves your digestion and other digestive issues.

Focus on Small Muscles

Gyms have big machines that help you build big muscles. A very visible example is the bench press machine. It works on your chest muscles, front delts, or back muscles. However, it could lead to over-development in your front delts and lack of growth in your rear delts.

Also read: Top 5 Yoga Teacher Training courses in India

However, when you practice yoga for gym addicts, you work on every smaller muscle. Hence, this leads to an overall development of your physique that ensures even balance. Furthermore, it works on tendons, muscle fibers, ligaments, and joints. Hence, you become fit from the inside as well.

Wrap Up

Yoga has its unique place in every exercise regime whether you are a gym addict, a runner, or just pursuing fitness. Therefore, you must include yoga for gym addicts in your routine if you want to have a perfect physique.

The visible effects of yoga might be negligible. However, the benefits are far more than any other exercise routine. Therefore, you should make a routine that includes yoga in it. Once you do that, you can witness an instant boost in your overall performance and efficiency as an athlete.

Read more: Top 5Best Yoga Schools in India

Fight White Hair With These Yoga Asanas

A common problem you might face during your late 20s is unnatural hair whitening or premature graying. If you start to lose hair before your 30s it is mostly the changing lifestyle or genetic problems which are the culprit. White hair is a problem that affects you despite age and gender.

However, that does not means you cannot get rid of this problem. You should practice some yoga for white hair asanas to get rid of this issue. If you want to take care of this problem be sure to read down below.

With that said, let us find out what causes this issue in the first place.

3 Causes Of White Hair

Premature white hair is a major problem affecting everyone despite age and gender. Given below are three reasons for premature hair whitening.

  1. Smoking

If you think that smoking affects only your lungs and heart, think again. As per numerous studies conducted by dermatologists around the world cigarette smoking is 2.5 times more likely to lead to gray hair in comparison to those who do not smoke.

Regular smoking constricts your blood vessels and reduces blood flow to your hair follicles thereby causing premature white hair.

  1. Autoimmune Disease

One of the reasons for white hair is if you suffer from any autoimmune disease. This disease makes your body’s immune system attack its cells and these cells also include hair cells. Moreover, if you suffer from alopecia or vitiligo your body’s immune system would start killing the hair cells. You should include some yoga for white hair to get rid of this issue.

  1. Genetic Factors

Another reason behind you having white hair is genetics. In short, if your grandparents or parents had this issue there is a chance you could have the same problem.

However, this does not mean you cannot get rid of white hair without using expensive hair care products or cosmetic treatments. Daily practice of yoga helps you get rid of this issue without any pharmaceuticals. Read further to know more.

Also read: Why Practice Yoga For Nausea?

How Yoga Helps Prevent White Hair?

Yoga is much more than just stretching, twisting, and turning your limbs to let go of the physical stress. When combined with a proper and clean diet, yoga offers you the best regimen to take care of white hair. All you need to do is practice specific yoga asanas with complete dedication to reap the full benefits of this ancient art.

Given below are some of the benefits of practicing yoga to prevent hair fall.

Improves blood circulation of blood to your scalp and keeps hair follicles healthy.

Detoxifies your body and supports Melatonin production to improve your metabolism and immunity.

Keeps you away from anxiety and depression for improving the functioning of melanocytes in hair follicles.

Improves overall health and texture of your hair by making them thicker, smoother, and softer.

With that said, let us now check out the yoga for white hair asanas that help you prevent this issue.

Also read: RYT 500-Hour Yoga Teacher Training – In Brief

Yoga Asanas To Handle White Hair

Given below are two yoga poses to help you deal with the issue of unnatural hair whitening.

  1. Sasangasana (Rabbit Pose)

The Rabbit Pose helps improve the circulation of blood throughout your entire body especially the scalp. It keeps your scalp healthy that makes it possible for you to have long and lustrous hair with a natural shine. This yoga asana also offers your neck and spine a gentle stretch to release all built-up tension and stress.

Steps To Practice Rabbit Pose

Sit straight on the yoga mat in Vajrasana.

Raise your buttocks off the mat and straighten your upper thighs.

Bend forward till the crown of your head touches the mat.

Gently stretch your hands backward and keep them on your toes or the yoga mat.

Hold this position and exhale slowly with five deep breaths.

Slowly unroll yourself back to Vajrasana while inhaling.

Also read: 200 hour Yoga Teacher training Syllabus

  1. Matsyasana (Fish Pose)

If you are looking for an effective yoga for white hair asana, Matsyasana is the best one to do. This yoga asana maintains the natural black color of your hair. It plays an important role in resisting early hair fall and increasing the speed of new hair.

Steps To Practice Matsyasana

Lie down on the yoga mat with your face towards the ceiling.

Your hands should be by the side of your body. Make sure your palms are facing downwards.

Bring your hands slowly under your buttocks.

Inhale deeply and raise your chest and head off the mat at the same time. Your buttocks should be on the yoga mat.

Bring your head back and gaze at the wall behind you.

Rest your torso and the crown of your head on your elbows.

Maintain this pose for at least 30 seconds.

To come back to the starting position, straighten your head and come out of the asana.


Although white hair is a common issue affecting millions around the world. However, this does not mean you should accept it as your new reality. You can learn some yoga poses for white hair to take care of the issue from its roots.

How Yoga Alliance Approved Training Is All You Need

Looking forward to having yoga training? If so, then keep in mind that the yoga course of your choice should be registered with the Yoga Alliance, USA. Why so? Well, there are countless reasons why you need to have yoga alliance approved training.

A few of the many things that make yoga alliance a go-to option for you are mentioned below. Take your time to go through them to convince yourself to join a yoga alliance registered yoga school. Keep reading.

Things That Make Yoga Alliance Approved Training Stand Out

Worldwide Certification

Isn’t that great that you become eligible to teach yoga in any part of the world, no matter what your nationality is? That is what you gain with the yoga alliance approved training. However, in case you choose some non-certified yoga training course, you will be limited to a particular geography.

Therefore, to participate in propelling the hard-earned knowledge to different parts of the world, you need to become eligible as an international trainer. When you move out to teach varying people, you come across various diverse cultures.

Diverse Yoga Forms

Considering various dimensions of the human body, you can practice different forms of yoga to work differently on every dimension. Joining a yoga alliance approved training, you learn about different types of yoga.

Therefore, you get to choose from the varying option available at your disposal according to the goal you have in your mind. Moreover, you can rest assured to learn the authentic and genuine form of yoga.

Certified Yoga Instructors

When you want to learn something in life, you need a guru or a teacher who can properly guide you. Also, the teacher is necessary to clear away all your doubts or confusion. Similarly, when you step-up to learn yoga, you need to have a highly qualified, experienced, knowledgeable, and certified yoga instructor.

Joining a yoga alliance approved training, you learn yoga under the guidance of venerable yoga teachers that make sure you never miss out on even the smallest details. You get to choose a yoga teacher with whom you can resonate or blend perfectly, so that, you never feel any hesitation while asking questions.

Like-minded Community

Community plays a vital role when it comes to having a social life. Moreover, when you need someone to encourage, motivate, inspire, or support you in a time of crisis, your social circle plays an important role.

Joining a yoga alliance approved training places you in a circle of people who think or share ideas the way you do. That is, you train in the company of like-minded people who are always there whenever you feel the need.

Also read: The Advantages of Yoga Teacher Certification

Perks & Discounts

You become a member of the yoga alliance upon the completion of the yoga course. Thus, you become eligible to enjoy all the perks or discounts that are available to all the certified members of the yoga alliance.

That being said, you get the opportunities to promote yoga clothing, special oils for massaging, yoga accessories, and much more. Also, you get discounts while traveling or a chance to visit various exotic destinations when you become a certified yoga instructor.


The above-mentioned are just a few things that make the yoga alliance approved training stand out from other certification courses. Once you step into the deep waters, you come to realize that the yoga alliance acts as your oxygen cylinder whenever you feel stuck without oxygen (metaphorically speaking).

On a serious note, the yoga alliance looks after its registered members till the very end. Therefore, you are always moving forward towards achieving greater heights with the yoga alliance certification.

Read more: Tips to Prepare For 200 Hour Yoga Teacher Training Course

The 5 Benefits of Yoga Alliance Membership

Newly certified yoga teachers have many questions in mind and one of these is – If earning a Yoga Alliance Certification is worth it? There are yoga courses that talk about having a Yoga Alliance membership. It is essential to know everything about what this organization does for the yoga community around the world.

For starters, the first condition to becoming a Yoga Alliance member is to clear a Yoga Teacher Training course from a Yoga Alliance RYS (Registered Yoga School). It helps you become a Yoga Alliance RYT (Registered Yoga Teacher.) If you are someone with an interest in understanding Hatha Yoga or any particular yoga asana then a yoga alliance certification makes sense.

Firstly, You should know how Yoga Alliance helps you become the best yoga teacher and increase the likelihood of employment.

How Yoga Alliance Helps

Yoga Alliance is the governing body regulating yoga teacher training programs around the world. For you to become a certified yoga teacher it is necessary to complete a course that follows the standards set by Yoga Alliance.

Your chances of being hired by a yoga school or studio increase with a yoga alliance certification as it ensures the employer about zero risks of an injury during the session.

With that said, it is time we take a look at the five major benefits of becoming a Yoga Alliance member.

The Perks of Yoga Alliance Membership

You should know that Yoga Alliance offers you many benefits apart from setting the base for future employment as a certified yoga teacher.

Let us check out what these are.

1. Continued Learning

Becoming a member of Yoga Alliance provides you the sources to continue yoga education. These sources include online articles, videos, and other learning material. You have the opportunity to learn yoga philosophy, asanas, and the right teaching methodology. Yoga Alliance keeps you updated about any latest industry trends or yoga-related scientific research.

2. Chance to Enlist in Yoga Directory

A Yoga Alliance membership helps increase the chances of employment by helping you create a profile as a Registered Yoga Teacher (RYT) or Registered Yoga School (RYS). You can post the credentials of yoga teacher training courses in this directory to share with potential employers. It is the best marketing platform that makes you stand out in the yoga community.

3. The Community Connection

Earning a yoga alliance certification opens up the doors to become an active member of the online yoga community. You can interact with other yoga practitioners and take part in yoga meet-ups or other social events.

4. Access to Yoga Products and Services

By becoming an active member of Yoga Alliance you can get support from the yoga community. You get help with liability insurance, natural herbs and supplements, and everything about yoga.

5. Join the Yoga Alliance Foundation

The Yoga Alliance Foundation works towards broadening access to Yoga’s healing powers, spread equality, and offer economic help to yoga teachers. It is highly beneficial for you if you require emergency funds for continuing to teach yoga classes.


Yoga Alliance helps you become not only a certified yoga teacher but also ensures the learning never stops. Earning a yoga alliance certification opens up the doors of employment opportunities, in-depth knowledge, and also spread yoga knowledge to others.

Things To Keep In Mind In A Yoga Teacher Certification

Don’t you think that things need to be planned before taking the desired action? Not just it improves the overall performance but also ensures perfection. Similarly, you need to plan before enrolling in a yoga teacher certification, so that, you can learn better.

Another benefit would be that you won’t be feeling lost or overwhelmed when you come across something new or uncertain while practicing yoga. To make everything perfect for your yoga journey, read the following points, so that, you don’t miss out. Read on.

Key Points To Look Out In Yoga Teacher Certification

Pick Program
The most important thing you need to keep in mind while enrolling in a yoga teacher course is to select a program. There are many options available at your disposal from which you can choose that perfectly suits your goal in mind.

While many prefer to put a lot of physical stress on their body, others want to get deeper within their unconscious. Therefore, it solely depends on your aim that what you need to look out for.

Go Slow
You might come across expert yoga practitioners who can pull complex yoga poses with ease. However, on the other hand, you are not even able to hold a pose for a moment. In that case, you need to keep in mind that you need to go with your own flow.

Moreover, never rush your yoga practice because that might lead you towards an injury. Therefore, to keep your yoga practice going in the right direction, you need to go slow by gradually increasing the difficulty level of yoga practice.

Be Open-Minded
Since you want to indulge in yogic practices that could be a complete shift from your current lifestyle, you need to open your mind. It helps you to grasp new concepts or ideas without fighting the resistance that your mind puts in front of you.

Opening your mind further helps you have a better look at things that are new to you without judging them. Therefore, when you join a yoga certification, be conscious of giving your max.

Also read: What To Look Out For In A Yoga Retreat

Yoga Certification
Some of you might be just learning yoga for personal gain, while some might want to pursue yoga as a career. It means that many want to be a yoga instructor after joining a yoga teacher certification course. Therefore, whatever is the case, you need to look out for the yoga alliance, USA certification.

Yoga Alliance, USA overlooks the international standards of yoga and ensures that you become eligible across the globe after the completion of your yoga instructor course.

Meet People
Yoga has become more of a world in itself. When you join a yoga teacher training course, you come across people from various walks of life. You get the opportunity to meet like-minded people that make you feel connected with the surrounding world.

Moreover, you receive all the support, love, and compassion when you seem to get stuck in some situations. It pushes you to keep moving further. Similarly, you put the same efforts out for others who need them.

Also read: 200 hour Yoga Teacher training Syllabus

Wrap Up
Apart from the above-mentioned points, there are many things that you should keep in mind to have the best yoga experience. When you learn to pre-plan your yogic journey, you witness that everything is falling into place rather than falling apart.

In turn, you have an awe-inspiring experience. Over time, you learn more about how to manage things or how to plan for stuff in advance. It helps you never fall short in times of emergency or uncertain situations while practicing yoga.

Read more: The Complete Guide To Yoga Teacher Certification